Season 2 Episode 6 Tricia Johnson

From Magic Kingdom to Mindset Mastery

In our latest episode, we had the absolute joy of chatting with the vibrant and passionate Tricia Johnson from Reset with Trish! 🦋 From her magical days as a Disney cast member to her transformative journey into health and wellness coaching, Trisha shared her story with humor, wisdom, and warmth.

She introduced us to the life-changing concept of "SAVERS" from The Miracle Morning by Hal Elrod:

✨ Silence

💬 Affirmations

🎯 Visualization

💪 Exercise

📖 Reading

🖊️ Scribing (journaling)

Trish's morning routine is a powerful tool for setting the tone for her day, and she encouraged us all to give it a try!

We also explored her health journey, including her experiences at the Institute of Integrative Nutrition (IIN), her love for iced coffee and soup 🍵, and her passion for holistic, bio-individual approaches to wellness.

The episode wrapped up with fun rapid-fire questions and a heartfelt discussion on self-care.

Don't miss this uplifting conversation filled with laughs, insights, and encouragement to prioritize your well-being! 🥰 Tune in now and join us on this magical journey.🎧 💖