Season 2 Episode 4 Shelley & Amy

Grace & Grit: Navigating Burnout and Balance

In this heartfelt episode, Shelley and Amy open up about their battles with burnout, negative self-talk, and balancing life's demands with grace. They share the importance of self-care, listening to their own advice, and managing the inner voices that often contribute to stress. Stories of navigating personal setbacks—like injuries, work demands, and family commitments—remind us to prioritize well-being and embrace self-compassion.

Shelley and Amy also discuss strategies for finding joy in the every day, even during difficult times. Looking ahead with optimism, they're excited to launch an upcoming leadership cohort to empower women to embrace growth, resilience, and balance in their journeys. This episode is a relatable conversation on the resilience it takes to keep going and the power of grace when life gets tough.