Episode 10: Jessica Erlendson van Remmen

Rage Walks and Menopause Magic

Ready to dive into a juicy mix of health wisdom and fierce female empowerment? In this episode, we're joined by the incredible Jessica Erlendson van Remmen, a certified yoga therapist and advocate for holistic health. Shelley, Amy, and Jessica take you on a wild ride through menopause, the magic of holistic wellness, and the transformative power of rage walking.

Join the convo as we explore the often misunderstood world of perimenopause. From gallbladder woes to the power of community support, we've got all the real talk and personal stories you need as Jessica opens up about her journey and the support group she started for women. We also tackle the hot topic of hormone replacement therapy (HRT) and the importance of tailoring wellness approaches to individual needs.